Hormone Repair Manual

The ultimate guide to navigating hormonal changes in your 40's, 50's and beyond. Written by Lara Briden, the Hormone Repair Manual explains how to manage the changes that come with perimenopause and menopause. She offers practical advice on how to relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical (body-identical) hormone therapy. Remember - if you're concerned about something in particular, always chat to your GP or chosen medical professional.